Marijuana Harm Reduction



Can people do anything to reduce the level of harm that marijuana is doing to them when they take it?

Yes. Here it is:

- Stop taking marijuana.

- Don’t take too much marijuana at any one time.

- Don’t take marijuana very often.

- Drink plenty of fluids.

- Get enough sleep.

- Exercise. Challenge the body.

- Study. Challenge the brain.

- Make something. Challenge the creativity.

- Have friends who don’t get loaded. Challenge the ideas.

- Do qi gong. Challenge the energy.

- Eat foods that can help to balance marijuana’s effects.

- Get bodywork.

- Get acupuncture, especially if they know how to treat marijuana syndromes. The marijuana syndromes model is a very comprehensive therapy for harm reduction that can be used at any level of cannabis involvement.

For extensive details on how to balance and optimize the effects of cannabis using Traditional Chinese Medicine, please refer to

Marijuana Syndromes
How to Balance and Optimize
the Effects of Cannabis
With Traditional Chinese Medicine

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Balancing Marijuana Index

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An enlightening interview with Julie Holland, M.D. on the practicality and necessity of harm reduction in the cannabis community.


For extensive details on how to balance and optimize the effects of cannabis using Traditional Chinese Medicine, please refer to

Marijuana Syndromes
How to Balance and Optimize
the Effects of Cannabis
With Traditional Chinese Medicine

Home